Coral Trout

Nutritional Facts

per 100gr of raw product

Kilojoules:.. N/A
Calories:..N/A
Protein:.. N/A
Cholesterol:.. 25mg
Sodium:..N/A
Total Fat(Gil):.. 0.6g
Omega:..3 EPA - 9mg
3 DHA - 149mg
6 AA - 27mg

LOCALITY: Caught in the warmer Northern Waters of Australia around Reefs, in depths of up to 100 mtrs.

SIZE: Can grow up to 9 kg in size. However most fish commercially caught would be under 3 kg giving fillets of 200g or more.

TEXTURE & TASTE: One of the best eating fish you could try. A nice white flesh with a soft texture. Mild in flavour they will suit all tastes.

COOKING: Well suited to most types of cooking. Important not to handle to much during cooking. Being careful to not overcook.

GENERAL: Not available in large quantities, but when this fish is available it is well worth a try. One of the Best eating fish.



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