Coral Trout
per 100gr of raw product
Kilojoules:.. N/A Calories:..N/A Protein:.. N/A Cholesterol:.. 25mg Sodium:..N/A Total Fat(Gil):.. 0.6g Omega:..3 EPA - 9mg 3 DHA - 149mg 6 AA - 27mg
LOCALITY: Caught in the warmer Northern Waters of Australia around Reefs, in depths of up to 100 mtrs.
SIZE: Can grow up to 9 kg in size. However most fish commercially caught would be under 3 kg giving fillets of 200g or more.
TEXTURE & TASTE: One of the best eating fish you could try. A nice white flesh with a soft texture. Mild in flavour they will suit all tastes.
COOKING: Well suited to most types of cooking. Important not to handle to much during cooking. Being careful to not overcook.
GENERAL: Not available in large quantities, but when this fish is available it is well worth a try. One of the Best eating fish.