Mediterranean-Style Squid

Ingredients:

1kg Squid Tubes
300ml Dry White Wine
150ml Water
Bouquet Garni
Stuffing 4 tbsp Oil
1 chopped Onion
2 crushed Garlic Cloves
50g chopped Button Mushrooms
1 cup Fresh Breadcrumbs
1 tbsp chopped Parsley
S&P

To Cook:

Rinse Squid Tubes.
Melt oil for the stuffing in a pan and fry the onion, garlic and mushrooms until soft.
Add the remaining ingredients and cook for 2-3 mins. Preheat oven to 180C.
Stuff the squid tubes and place in a shallow ovenproof dish.
Pour the wine and water over the squid and add the bouquet garni.
Bake for 75 mins, covered with a lid.
Cut into slices and serve on a bed of rice.